The Korean ethnic group is a sports-loving nation. Springboard and swinging are the most popular traditional folk sports for Korean women, which are widely popular among the masses. As a sports competitive game, springboard is popular in Yanbian Korean Autonomous Prefecture of Jilin Province and other places where Koreans live in China. Springboard activities are generally held on festive days such as the Lantern Festival, Dragon Boat Festival and Mid-Autumn Festival. Springboards are generally nearly 6 meters long, 40 centimeters wide and about 5 centimeters thick. Most of them are made of hard and elastic ash wood boards. There is a fulcrum in the middle of the springboard. When jumping, two people stand at both ends and take turns to jump, using the rebound force of the springboard to bounce themselves and each other into the air. In this way, participants repeatedly rise and fall, and strive to jump up, constantly increase the height of the jump and perform various fancy movements. Springboards require a variety of skills and aerial postures, including soaring into the air, rolling down, jumping and bending, legs stretched out, and landing upright, and chest-lifting, arms spread, legs spread apart, and landing and closing. Springboards rely on the coordination and cooperation of two people. Sometimes they sing while dancing, one singing and the other joining in. There are two types of springboard competitions: comparing the height of the line and comparing performance skills. Comparing the line is comparing the total length of the line drawn, and the winner is determined by the length of the line drawn. Performance props include iron rings, garlands, etc. This competition is mainly to see whose movements are most in line with the standard, whose movements are more difficult, and whose movements are more graceful. In recent years, on the basis of the previous height competition, competition skills have been added to see who can perform more difficult movements and more graceful postures at the moment of taking off. Therefore, participating in springboard activities requires not only courage, but also wisdom and skills. Watching springboard activities will be pleasing to the eye and amazing. Springboard sports are a healthy traditional sport that has always been loved by the Korean people. There is even a saying that "girls who don't jump on springboards will have difficulty giving birth in the future." Swinging is one of the favorite activities of Korean women. It has a long history and is popular in Yanbian Korean Autonomous Prefecture and other vast rural areas where Koreans live. Swinging activities are characterized by high, floating, leisurely, clever, soft, beautiful and joyful. The rope of the swing is usually tied to the strong horizontal branch of a tall tree. There is a ribbon or bell hanging in the air in front of the swing. The swinging board must touch this mark to win cheers and praise. Often, one person swings, and everyone pays attention to it, and the sidelines cheer continuously. The gorgeous dress is like the wings of a colorful phoenix, driving the breeze. From a distance, the sky is blue, the grass is green, and the Korean girls with heavy makeup are like flying colorful butterflies, floating in the sky, forming a flowing and magnificent painting. Large-scale swing competitions are even more fascinating. They are mostly held during the slack season and festivals such as the Dragon Boat Festival. At that time, Korean women wear festive costumes to participate in the competition. There are two ways to compete. One is to compare the height of the swing, and the other is to compare the number of times the bell is kicked, that is, to compare endurance. During the competition, you can often see a leather drum hanging high in the air. The girls swinging on the swings will swing high in the air amid the cheers of the spectators, kicking the drum with their feet. Whoever kicks the drum the most times will become the champion. Swinging has now been officially included in the National Ethnic Games. The swinging stunt in Yanbian Korean Autonomous Prefecture has become a blooming wonder in the traditional sports field of ethnic minorities.